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Guacamole Light Recipe

Looking for an easy Guacamole Light recipe? Learn how to make Guacamole Light using healthy ingredients.


Submitted by thaly

Makes 6 servings



The traditonial guacamole recipe with a twist to save calories! Just 90 cal!

Recipe Ingredients for Guacamole Light

1 avocado
1 cup steamed green peas
3/4 cup steamed broccoli
3/4 cup onion, diced
1 tomato, diced
5 peppers jalapeno, diced
5 tbsp lemon juice
1 tbsp salt

Recipe Directions for Guacamole Light

  1. Blend the steamed broccoli, the steam green peas and avocado.

  2. Mix with the rest of the ingredients.

  3. Serve with tostadas or whatever you want, it tastes good with everything.

  4. If you wish you can add herbs and spices of your preference for a better taste. You can try with cilantro.

Categories

Appetizers, Mexican

Nutrition Facts
Serving Size 120.8g
Amount Per Serving
Calories
91
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1171mg
49%
Potassium
343mg
10%
Total Carbohydrates
10.6g
4%
Dietary Fiber
4.5g
18%
Sugars
3.4g
Protein
2.7g
Vitamin A 10% Vitamin C 60%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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