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Guacamole with a Kick Recipe

Looking for an easy Guacamole with a kick recipe? Learn how to make Guacamole with a kick using healthy ingredients.


Submitted by 1paniolo

Makes 8 servings



Guacamole with Black Beans, corn, tomato and Habanero chile

Recipe Ingredients for Guacamole with a kick

166 g Avocado
1 g Black Beans
1 g Green Onions
133 g Onions
1 g Corn
296 g Tomato Roma
26 g Cilantro
5 g Habanero Chile
28 g Jalapenos
24 g Lime juice
2 tsp Cumin
1 tsp black pepper

Recipe Directions for Guacamole with a kick

Mix everything together. It lasts longer in fridge if you push plastic down till touching top of dip to minimize air contact.
Categories

Beef, Appetizers, Vegetarian

Nutrition Facts
Serving Size 85.9g
Amount Per Serving
Calories
54
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
248mg
7%
Total Carbohydrates
6.2g
2%
Dietary Fiber
2.4g
10%
Sugars
2.1g
Protein
1.3g
Vitamin A 12% Vitamin C 26%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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