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Guacamole ~ by Grandma Connie Recipe

Looking for an easy Guacamole ~ by Grandma Connie recipe? Learn how to make Guacamole ~ by Grandma Connie using healthy ingredients.


Submitted by conniehodgkin

Makes 16 servings



Store in an airtight container. Keeps in refrigerator for several days.

Recipe Ingredients for Guacamole ~ by Grandma Connie

2 avocados
1 med. Tomato
1 med. onion
2 cloves garlic
2 T. plain yogurt
2 T. lemon juice
1 t. salt

Recipe Directions for Guacamole ~ by Grandma Connie

After peeling and removing the pit of avocado and de-seeding tomato cut both of them and the onion in 1 inch pieces. Mince garlic in garlic press. Put all ingredients in food processor and process to desired texture.
Categories

Advance

Nutrition Facts
Serving Size 44.3g
Amount Per Serving
Calories
47
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
158mg
5%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.9g
8%
Sugars
0.8g
Protein
0.8g
Vitamin A 2% Vitamin C 8%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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