Guacamole (Ada) Recipe

Looking for an easy Guacamole (ADA) recipe? Learn how to make Guacamole (ADA) using healthy ingredients.


Submitted by christinavt

Makes 8 servings



There's a secret to selecting perfectly ripe avocados: look for slightly blackened ones that give just a little when you press on their sides. From the American Diabetes Association. avocados, onion jalapeño pepper, fresh parsley, lime juice, freshly ground black pepper, medium tomato, medium clove garlic, olive oil, salt cvt

Recipe Ingredients for Guacamole (ADA)

2 large ripe avocado, peeled, pit removed, and mashed
1/2 chopped onion
2 jalapeño peppers, seeds removed, finely chopped (11979)
2 tbsp minced fresh parsley
2 tbsp lime juice
1/8 tsp fresh ground black pepper
2 medium tomato, finely chopped
1 clove garlic, minced
1 tbsp olive oil
1/2 tsp salt

Recipe Directions for Guacamole (ADA)

In a large mixing bowl, combine all ingredients, blending well. Cover and refrigerate for at least 1 to 2 hours.
Categories

Citrus, Fruits, Tomatoes, Appetizers, Side Dish, American-Southwestern, Fourth of July, Super Bowl, No Cook, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 98.6g
Amount Per Serving
Calories
107
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
151mg
6%
Potassium
345mg
10%
Total Carbohydrates
6.9g
2%
Dietary Fiber
3.9g
16%
Sugars
1.6g
Protein
1.4g
Vitamin A 9% Vitamin C 22%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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