Guacamole (1 Tbsp) Recipe

Looking for an easy Guacamole (1 Tbsp) recipe? Learn how to make Guacamole (1 Tbsp) using healthy ingredients.


Submitted by mallireb

Makes 16 servings



Guacamole (recipe makes 1 cup or approx. 16 Tbsp)

Recipe Ingredients for Guacamole (1 Tbsp)

1 cup, cubes Avocados
0.062 cup Lemon Juice
2 clove Garlic
4/5 grams Salt, Table

Recipe Directions for Guacamole (1 Tbsp)

  1. 3/4 of 1 med avocado = 1 cup cubes

  2. use 1 Tbsp lemon juice

  3. I used 3 med to smallish cloves of garlic

Categories

Appetizers

Nutrition Facts
Serving Size 10.7g
Amount Per Serving
Calories
16
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
48mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
0.2g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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