Guaca-Chica-Rye Recipe

Looking for an easy Guaca-chica-rye recipe? Learn how to make Guaca-chica-rye using healthy ingredients.


Submitted by mcre

Makes 1 serving



Great flavor anytime... Read the insturction and you will be happy

Recipe Ingredients for Guaca-chica-rye

2 slice, regular Bread, Rye, Toasted
1.5 thigh, bone removed Chicken, Thigh
1 serving Mustard, Spicy Brown
1 inner leaf Lettuce, Cos Or Romaine
1 pouch 100-Calorie Snack Packs Guacamole

Recipe Directions for Guaca-chica-rye

  1. Toast the Rye

  2. rough chop 1 and half chicken thigh

  3. spread guacamole on one side. this acts as the foundation to hold the chopped chicken on the bread

  4. add romaime

  5. mustard on other half

  6. enjoy

  7. do not cut in half

Categories

Snacks

Nutrition Facts
Serving Size 217.7g
Amount Per Serving
Calories
468
Calories from Fat
227
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
717mg
30%
Potassium
679mg
19%
Total Carbohydrates
30.8g
10%
Dietary Fiber
6.3g
25%
Sugars
3.2g
Protein
29.0g
Vitamin A 15% Vitamin C 10%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
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