Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Guac Recipe

Looking for an easy GUAC recipe? Learn how to make GUAC using healthy ingredients.


Submitted by beachlife214

Makes 1 serving



yummy side serve thats CANDIDA CELANSE APPROVED

Recipe Ingredients for GUAC

2 avocados
1/4 cup onion
1 clove garlic
1/4 cup lemon juice
2 tablespoons cilantro
1 tablespoon Sea salt

Recipe Directions for GUAC

This is a quick and easy 10-minute recipe that will impress houseguests and is all-natural and healthy for your skin. Just chop and mash up all the ingredients in a bowl, then throw a couple of sprigs of cilantro on top for presentation.
Categories

Side Dish

Nutrition Facts
Serving Size 511.2g
Amount Per Serving
Calories
675
Calories from Fat
531
% Daily Value*
Total Fat
59.0g
91%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5647mg
235%
Potassium
2090mg
60%
Total Carbohydrates
43.3g
14%
Dietary Fiber
27.8g
111%
Sugars
5.4g
Protein
8.8g
Vitamin A 15% Vitamin C 120%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement