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Gtf Flour Mix Recipe

Looking for an easy GTF Flour Mix recipe? Learn how to make GTF Flour Mix using healthy ingredients.


Submitted by anitaroz

Makes 9 servings



GTF flour mix to use in place of wheat flour.

Recipe Ingredients for GTF Flour Mix

1 1/2 c. rice flour (white)
1 1/2 c. brown rice flour
3 c. potato flour (starch)
2 c. millet flour
1 c. corn flour (masa)

Recipe Directions for GTF Flour Mix

  1. Combine all and sift. Use instead of wheat flour.

  2. Makes 9 cups

Categories

Breads, Gluten-Free

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
516
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
771mg
22%
Total Carbohydrates
112.9g
38%
Dietary Fiber
7.9g
32%
Sugars
2.2g
Protein
10.7g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
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