Gt Xpress 101 Omelet Recipe

Looking for an easy GT Xpress 101 omelet recipe? Learn how to make GT Xpress 101 omelet using healthy ingredients.


Submitted by tsanday

Makes 1 serving



41g HL bread [97394] 32g onion [11282] 28g tomato [11529] 10g jalapeno [11979] 123g Egg Beaters [114540] 24g Soy Milk [85310]

Recipe Ingredients for GT Xpress 101 omelet

41 g HL bread
32 g onion
28 g tomato
10 g jalapeno
123 g Egg Beaters
24 g Soy Milk

Recipe Directions for GT Xpress 101 omelet

You have to have a GT Express 101 cooker
Categories

Breakfast

Nutrition Facts
Serving Size 258.0g
Amount Per Serving
Calories
155
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
458mg
19%
Potassium
134mg
4%
Total Carbohydrates
22.8g
8%
Dietary Fiber
6.1g
24%
Sugars
6.5g
Protein
17.3g
Vitamin A 7% Vitamin C 17%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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