Gsg Hummus Recipe

Looking for an easy GSG Hummus recipe? Learn how to make GSG Hummus using healthy ingredients.


Submitted by lilskat

Makes 4 servings



Regular hummus. One serving is about 6 Tablespoons

Recipe Ingredients for GSG Hummus

15 oz garbanzo beans, drained
1/4 cup tahini
1/4 cup fresh parsley
2 tbsp lemon juice
2 cloves garlic
1 tbsp olive oil
1/2 tsp salt

Recipe Directions for GSG Hummus

Blend all until smooth (add a little water if needed).
Categories

Beans, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 138.3g
Amount Per Serving
Calories
512
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
336mg
14%
Potassium
1029mg
29%
Total Carbohydrates
69.1g
23%
Dietary Fiber
20.1g
80%
Sugars
11.7g
Protein
23.3g
Vitamin A 8% Vitamin C 22%
Calcium 18% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
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