G's Quick Dinner Recipe

Looking for an easy G's quick dinner recipe? Learn how to make G's quick dinner using healthy ingredients.


Submitted by gratesan

Makes 1 serving



Chinese take out replacement! Not really, but this is a quick dinner to prepare instead of walking down to your favorite chinese.

Recipe Ingredients for G's quick dinner

200 g potatoes
200 g tuna
20 g red onion
20 g capers
40 g cilantro
2 tbs olive oil

Recipe Directions for G's quick dinner

Cut the potatoes in cubes, boil till just done and drain. Combine potatoes with other ingredients, add olive oil, and throw in the cilantro and onion.
Categories

Main Dish

Nutrition Facts
Serving Size 507.0g
Amount Per Serving
Calories
771
Calories from Fat
393
% Daily Value*
Total Fat
43.7g
67%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
725mg
30%
Potassium
1726mg
49%
Total Carbohydrates
35.7g
12%
Dietary Fiber
6.9g
28%
Sugars
3.5g
Protein
57.9g
Vitamin A 58% Vitamin C 88%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin C
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