Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Grown-Up Mac and Cheese #2 Recipe

Looking for an easy grown-up mac and cheese #2 recipe? Learn how to make grown-up mac and cheese #2 using healthy ingredients.


Submitted by rocurrin

Makes 4 servings



Velveeta shells and cheese 2% milk with broccoli and tomatoes

Recipe Ingredients for grown-up mac and cheese #2

448 g
1 medium tomato, chopped
2 cups frozen broccoli
1 garlic powder to taste
1 pepper to taste

Recipe Directions for grown-up mac and cheese #2

Prepare shells according to directions, adding broccoli to boiling noodles for last 4 min. Drain and mix in cheese, tomatoes, pepper, and garlic.
Categories

Main Dish

Nutrition Facts
Serving Size 186.9g
Amount Per Serving
Calories
351
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1006mg
42%
Potassium
213mg
6%
Total Carbohydrates
62.2g
21%
Dietary Fiber
3.5g
14%
Sugars
8.6g
Protein
15.5g
Vitamin A 17% Vitamin C 72%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement