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Growing Oatmeal Bowl Recipe


Submitted by hungrygirl_lisa

Makes 1 serving



Maximize your oats! By using twice as much liquid and cooking for twice as long as the traditional oatmeal method, it's possible to get an extra-large bowl of hot cereal out of an ordinary serving of oats. The Unsweetened Vanilla Almond Breeze helps keep it creamy and flavorful for less than HALF the calories of fat-free dairy milk.
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Recipe Ingredients for Growing Oatmeal Bowl

1 cup Unsweetened Vanilla Almond Breeze
1/2 cup old-fashioned oats
1/2 small apple, cored and chopped
1/4 tsp. vanilla extract
1/4 tsp. cinnamon
2 no-calorie sweetener packets (like Splenda or Truvia)
Dash salt
Optional toppings: blueberries, additional chopped apple

Recipe Directions for Growing Oatmeal Bowl

  1. Combine all ingredients in a nonstick pot on the stove. Add 1 cup water and mix well.

  2. Bring to a boil, and then reduce to a simmer.

  3. Stirring often, cook until very thick and creamy, 12 - 15 minutes. If you like, top with blueberries and additional chopped apple.

  4. Eat!

Categories

Breakfast

Nutrition Facts
Amount Per Serving
Calories
242
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Trans Fat
0.0g
Sodium
337mg
14%
Total Carbohydrates
41.5g
14%
Dietary Fiber
7.0g
28%
Sugars
8.5g
Protein
7.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

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