Growing Oatmeal Bowl Recipe

Looking for an easy growing oatmeal bowl recipe? Learn how to make growing oatmeal bowl using healthy ingredients.


Submitted by lisakr360

Makes 1 serving



a big bowl of oatmeal - makes one serving

Recipe Ingredients for growing oatmeal bowl

8 fl oz Original Almond Breeze Unsweetened
3 oz Apples
0.25 tsp Cinnamon, Ground
0.25 tsp Vanilla Extract
1/2 cup Old Fashioned Oats
1 cup (8 fl oz) Water
2 packet SPLENDA No Calorie
1 dash Salt, Table

Recipe Directions for growing oatmeal bowl

  1. Combine all ingredients in a nonstick pot on the stove. Add 1 cup water and mix well. Bring to a boil, and then reduce to a simmer.

  2. Stirring often, cook until very thick and creamy, 12 - 15 minutes. If you like, top with blueberries and additional chopped apple. Eat!

  3. MAKES 1 SERVING

Categories

Breakfast

Nutrition Facts
Serving Size 605.3g
Amount Per Serving
Calories
239
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
342mg
14%
Potassium
196mg
6%
Total Carbohydrates
41.8g
14%
Dietary Fiber
8.1g
32%
Sugars
10.6g
Protein
6.1g
Vitamin A 11% Vitamin C 11%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin E
  •   Bad points
  • High in sugar
  • Contains alcohol
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