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Grove Spinatboller Recipe

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Looking for an easy Grove Spinatboller recipe? Learn how to make Grove Spinatboller using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 10 servings



fra http://smagsloejer.dk/2011/09/spinatboller/

Recipe Ingredients for Grove Spinatboller

25 grams Yeast
250 grams Water
150 grams Frozen Spinach
100 grams Alpro Soya Yogurt, Naturel
1 tsp Salt, Table
30 grams Pumpkin Seeds
1 serving Groft Rugmel (Finax
50 grams Wheat bran

Recipe Directions for Grove Spinatboller

  1. De våde ingredienser + spinat mixes, herefter kommes kerner i, hvorefter melet blandes i.

  2. Dejen æltes godt og sættes til hævning i 45 min.

  3. Form boller eller flutes af dejen og lad den efterhæve på bagepladen i 1/2 time. Pensel evt med sammenpisket æg.

  4. Bages i 15 min ved 200 grader varmluft.

Categories

Breads, Breakfast, Brunch, Side Dish, Snacks, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 98.6g
Amount Per Serving
Calories
164
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
246mg
10%
Potassium
0mg
0%
Total Carbohydrates
31.2g
10%
Dietary Fiber
8.3g
33%
Sugars
2.3g
Protein
6.0g
Vitamin A 23% Vitamin C 6%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in vitamin A
  • High in vitamin B6
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