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Groundnut Stew Recipe

Looking for an easy Groundnut Stew recipe? Learn how to make Groundnut Stew using healthy ingredients.


Submitted by kittykatofdoom

Makes 6 servings



http://casualkitchen.blogspot.com/2007/11/groundnut-stew-classic-and-exotic.html

Recipe Ingredients for Groundnut Stew

2 medium onions, chopped
2 tablespoons olive oil
1/2 teaspoon cayenne pepper
2 garlic cloves, minced
3 cups cabbage, coarsely chopped
2 sweetpotatos, cubed coarsely [i11507]
3 cups tomato juice
1 cup apple juice
2 teaspoons ginger root, fresh peeled and grated
1 tablespoon fresh cilantro (optional, but don't forget to invigorate!)
2 tomatoes, coarsely chopped
1/2 cup peanut butter

Recipe Directions for Groundnut Stew

http://casualkitchen.blogspot.com/2007/11/groundnut-stew-classic-and-exotic.html
Categories

Main Dish

Nutrition Facts
Serving Size 346.8g
Amount Per Serving
Calories
277
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
461mg
19%
Potassium
834mg
24%
Total Carbohydrates
30.5g
10%
Dietary Fiber
5.2g
21%
Sugars
16.4g
Protein
8.3g
Vitamin A 143% Vitamin C 103%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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