Ground Turkey and Vegetables Recipe

Looking for an easy Ground Turkey and Vegetables recipe? Learn how to make Ground Turkey and Vegetables using healthy ingredients.


Submitted by benderj

Makes 4 servings



Ground turkey with red sauce and vegetables.

Recipe Ingredients for Ground Turkey and Vegetables

12 oz lean ground turkey
3 medium whole tomatoes, chopped
2 tsps dried basil
2 tsps garlic powder
2 tsps dried oregano
1/4 tsp ground black pepper
1/2 tsp salt
1 medium onion, peeled and chopped
2 medium zucchini, sliced
3 tbsps tomato paste

Recipe Directions for Ground Turkey and Vegetables

  1. Spray non-stick cooking spray in a large skillet.

  2. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.

  3. Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.

  4. Add zucchini and cook for 5 minutes more. Serve while hot.

Categories

Main Dish

Nutrition Facts
Serving Size 318.3g
Amount Per Serving
Calories
181
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
382mg
16%
Potassium
668mg
19%
Total Carbohydrates
13.3g
4%
Dietary Fiber
3.7g
15%
Sugars
7.1g
Protein
19.7g
Vitamin A 24% Vitamin C 56%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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