Ground Turkey Taco Meat Recipe

Looking for an easy Ground Turkey Taco meat recipe? Learn how to make Ground Turkey Taco meat using healthy ingredients.


Submitted by debtate55

Makes 6 servings



Taco Meat made with Ground Turkey

Recipe Ingredients for Ground Turkey Taco meat

1 1/4 pounds ground turkey
1/2 small onion, chopped
7 3/4 oz Mexican tomato sauce
1 tablespoon Flour

Recipe Directions for Ground Turkey Taco meat

  1. Brown Turkey and onions together.

  2. Add Flour and stir.

  3. Add tomato sauce.

  4. Serve over Lettuce.

Categories

Salads

Nutrition Facts
Serving Size 138.3g
Amount Per Serving
Calories
238
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
293mg
12%
Potassium
386mg
11%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
26.5g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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