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Ground Turkey Surprise Recipe

Looking for an easy Ground Turkey Surprise recipe? Learn how to make Ground Turkey Surprise using healthy ingredients.


Submitted by tonyinthebiz

Makes 4 servings



You may add many of your favorite veggies. Green beans, Corn, Broccoli, etc.

Recipe Ingredients for Ground Turkey Surprise

1 3/10 lbs fresh ground turkey
1 cup green pepper, chopped
1 cup red pepper, chopped
1 cup onion, chopped
1 cup potato, chopped
1/2 cup carrots, chopped
1/2 cup olive oil
2 cups Prego pasta sauce or tomato sauce
2 tbsp garlic powder
1 tsp salt

Recipe Directions for Ground Turkey Surprise

  1. Chop ingredients.

  2. Toss ingredients in a non-stick large pan.

  3. Cook on med-high for about 20-30 minutes.

  4. Keep covered.

  5. Stir occasionally.

Categories

Beef, Vegetables, Main Dish, Spanish, Saute

Nutrition Facts
Serving Size 409.9g
Amount Per Serving
Calories
672
Calories from Fat
421
% Daily Value*
Total Fat
46.8g
72%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
1396mg
58%
Potassium
1104mg
32%
Total Carbohydrates
19.4g
6%
Dietary Fiber
4.4g
18%
Sugars
9.8g
Protein
43.9g
Vitamin A 71% Vitamin C 106%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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