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Ground Turkey with Potatoes and Peas Recipe

Looking for an easy Ground Turkey with Potatoes and Peas recipe? Learn how to make Ground Turkey with Potatoes and Peas using healthy ingredients.


Submitted by ellensherwood

Makes 5 servings



http://www.skinnytaste.com/2011/05/ground-turkey-with-potatoes-and-peas.html

Recipe Ingredients for Ground Turkey with Potatoes and Peas

1 medium tomato
3 cloves garlic
1/4 cup fresh cilantro
20 oz 93% lean ground turkey
4 medium scallions, chopped
1 cup fresh peas
2 white potatoes
8 oz can tomato sauce
3/4 cup water
1/2 tsp cumin
1 tbsp,+crumbled bay leaf

Recipe Directions for Ground Turkey with Potatoes and Peas

  1. In a mini food processor or you can chop by hand finely chop tomato, garlic and cilantro.

  2. In a large skillet, brown turkey and season with salt and cumin to taste.

  3. When meat is browned and cooked through add scallions, chopped tomato mixture, peas, potato, tomato sauce, water, cumin, salt and bay leaf.

  4. Cover and simmer over medium-low heat until potatoes are cooked through, about 25 minutes stirring occasionally. Add more water if needed. Remove bay leaf and serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 348.3g
Amount Per Serving
Calories
267
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
335mg
14%
Potassium
677mg
19%
Total Carbohydrates
22.9g
8%
Dietary Fiber
5.0g
20%
Sugars
5.5g
Protein
26.4g
Vitamin A 16% Vitamin C 63%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
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