Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ground Turkey Meatballs Recipe

Looking for an easy Ground Turkey Meatballs recipe? Learn how to make Ground Turkey Meatballs using healthy ingredients.


Submitted by warfelk

Makes 8 servings



http://www.wholefoodsmarket.com/recipes/meat-poultry/turkey_meatballsteriyaki.html

Recipe Ingredients for Ground Turkey Meatballs

1 pound ground turkey
6 scallions, thinly sliced
1 large carrot, shredded
1 egg, beaten
1/2 cup bottled teriyaki sauce
1 cup bread crumbs, fresh
1/4 cup sesame seeds

Recipe Directions for Ground Turkey Meatballs

  1. In a large bowl, combine the turkey, scallions, carrot, egg, teriyaki sauce and bread crumbs. Blend well. Using a 2-ounce scoop, form meatballs with wet hands and place on a baking pan lined with parchment paper or aluminum foil. Sprinkle meatballs with sesame seeds and spray with vegetable oil. Roast in a 375F oven for 20 minutes or until golden brown on the outside and cooked through.

  2. Nutrition Info

  3. Per Serving: 210 calories (120 from fat), 13g total fat (20%), 3.5g saturated fat (18%), 1g dietary fiber, 14g protein, 10g carbohydrate, 70mg cholesterol (24%), 870mg sodium (36%)

Categories

Main Dish

Nutrition Facts
Serving Size 118.4g
Amount Per Serving
Calories
243
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
866mg
36%
Potassium
308mg
9%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.7g
7%
Sugars
4.1g
Protein
20.1g
Vitamin A 33% Vitamin C 4%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement