Ground Turkey Chili Recipe

Looking for an easy ground turkey chili recipe? Learn how to make ground turkey chili using healthy ingredients.


Submitted by gluckfamily

Makes 8 servings



easy, low calorie comfort food. The calorie per serving should be approximate 300 not 587. This website has an inaccurate calorie count for kidney beans. If you stretch it to 10 servings, the calorie count is even lower. Serve with light sour creme and shreded light cheddar adds an extra 90 calories per serving.

Recipe Ingredients for ground turkey chili

1.31 lb lean ground turkey
1 onion chopped
1/2 cup celery
5 cups crushed tomatoes
5 cups kidney beans
3 tblsp chili powder
2 tblsp cumin
2 tblsp crushed red pepper
2 tblsp paprika
1 salt
1 pepper

Recipe Directions for ground turkey chili

  1. brown ground turkey

  2. add onions and celery, cook til tender

  3. add beans and tomatoes

  4. add seasonings

  5. salt and pepper to taste

  6. simmer 20 minutes to allow flavors to incorporate

  7. (I guessed at the amount of seasonings. I usually add till I like the taste. If the kids aren't home I also add crushed red pepper flakes to give it more heat)

  8. Green peppers would also be great in this and adds only a few more calories!

Categories

Main Dish

Nutrition Facts
Serving Size 374.2g
Amount Per Serving
Calories
587
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
428mg
18%
Potassium
1751mg
50%
Total Carbohydrates
88.4g
29%
Dietary Fiber
25.0g
100%
Sugars
12.4g
Protein
45.5g
Vitamin A 78% Vitamin C 37%
Calcium 20% Iron 66%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in vitamin A
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