Ground Turkey Cabbage Casserole Recipe

Looking for an easy Ground Turkey Cabbage Casserole recipe? Learn how to make Ground Turkey Cabbage Casserole using healthy ingredients.


Submitted by elainag

Makes 6 servings



Can be made with ground beef. Like cabbage rolls, but easier.

Recipe Ingredients for Ground Turkey Cabbage Casserole

20 oz Ground Turkey, 93% Lean
1 medium (2-1/2" dia) Onions
4 tbsp Butter
1 cup Rice, Brown, Long-grain, Cooked
1 head, small (about 4-1/2" dia) Cabbage
0.13 cup White Flour, Unbleached
2 clove Garlic
2 tbsp Tomato Ketchup
1.5 cup Diced Tomatoes
0.5 cup (8 fl oz) Water
2 tbsp Parsley
1.5 tsp Salt, Table
0.25 tsp Pepper, Black

Recipe Directions for Ground Turkey Cabbage Casserole

  1. Butter will be divided. Chop onion. mince garlic. shred or finely slice cabbage.

  2. Saute onion in deep skillet in 1 tbl butter, until soft. Add turkey and rice and cook briskly about 3 minutes. Turn in to a 2 1/2 quart casserole. Arrange cabbage over meat mixture.

  3. Melt 3 tbl butter in saucepan. blend in flour and cook until bubbly. stir in garlic, ketchup, tomatoes, water, parsley, salt, and pepper. Simmer, stirring about 5 minutes. Pour over cabbage.

  4. Cover and bake at 350F for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 364.0g
Amount Per Serving
Calories
304
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
867mg
36%
Potassium
258mg
7%
Total Carbohydrates
23.2g
8%
Dietary Fiber
5.0g
20%
Sugars
8.1g
Protein
21.9g
Vitamin A 14% Vitamin C 86%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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