Ground Turkey and Bean Cassarole Recipe

Looking for an easy ground turkey and bean cassarole recipe? Learn how to make ground turkey and bean cassarole using healthy ingredients.


Submitted by happykate64

Makes 4 servings



favorite comfort food serving size is a half a cup

Recipe Ingredients for ground turkey and bean cassarole

1 T olive oil
3/4 pound ground turkey
16 oz. Baked Beans
1/2 med onion
2 cloves garlic

Recipe Directions for ground turkey and bean cassarole

  1. brown onions

  2. cook ground turkey with onions and garlic

  3. add baked beans

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 217.1g
Amount Per Serving
Calories
409
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
570mg
24%
Potassium
662mg
19%
Total Carbohydrates
26.0g
9%
Dietary Fiber
6.5g
26%
Sugars
0.6g
Protein
29.8g
Vitamin A 0% Vitamin C 5%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
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