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Ground Tempeh in a Cilantro Curry Saunce Recipe

Looking for an easy Ground Tempeh in a Cilantro Curry Saunce recipe? Learn how to make Ground Tempeh in a Cilantro Curry Saunce using healthy ingredients.


Submitted by radish

Makes 4 servings



http://www.dietdessertndogs.com/2009/08/02/lucky-comestible-5-5-ground-tempeh-in-a-cilantro-curry-sauce/

Recipe Ingredients for Ground Tempeh in a Cilantro Curry Saunce

8 ounces tempeh
1/2 cup (120 ml) vegetable broth
1 large onion, finely diced
3 cloves garlic, minced
2 tsp (10 ml) minced fresh ginger
1 small tomato, finely chopped
1 tsp (5 ml) ground cumin
1/4 tsp ground cardamom
1 tsp (5 ml) garam masala
1 tsp (5 ml) ground turmeric
1 tsp (5 ml) ground coriander
1/4 cup (80 ml) tahini
1/4 cup (60 ml) plain soy milk
1 cup (240 ml) frozen peas
1/4 cup (60 ml) fresh cilantro
2 tbsp (30 ml) fresh mint, finely chopped

Recipe Directions for Ground Tempeh in a Cilantro Curry Saunce

  1. adaptions: saute onion and garlic in vegetable broth instead of oil

  2. use 1/4 cup tahini instead of 1/3 cup almond butter (don't have it)

  3. use soy milk instead of almond milk (don't have it)

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 226.1g
Amount Per Serving
Calories
274
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
557mg
16%
Total Carbohydrates
22.0g
7%
Dietary Fiber
5.2g
21%
Sugars
4.9g
Protein
17.3g
Vitamin A 25% Vitamin C 19%
Calcium 17% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in phosphorus
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