Ground Pork and Broccoli Recipe

Looking for an easy Ground Pork and Broccoli recipe? Learn how to make Ground Pork and Broccoli using healthy ingredients.


Submitted by regergely

Makes 4 servings



Stir-fried ground pork and broccoli served over rice

Recipe Ingredients for Ground Pork and Broccoli

2 tsp Rice wine vinegar
2 tbsp Soy sauce
2 tsp Sesame oil
2 tsp Cornstarch
2 tsp Ginger, minced
3/4 cup White rice
1 1/2 lb Fresh broccoli
3 tbsp Vegetable oil
1 tsp Garlic, minced
1 tsp Salt
1/4 cup Chicken broth
1/4 cup Water
3/4 pound ground pork

Recipe Directions for Ground Pork and Broccoli

  1. Combine marinade ingredients in a small bowl. Add pork and mix well. Let stand for 15 minutes.

  2. Cut broccoli (flowerets and stems) into small pieces.

  3. Heat oil in wok over medium heat, 1 to 2 minutes. Add garlic. Stir fry until golden.

  4. Add pork and stir fry for 3 minutes until very lightly browned.

  5. Remove and leave oil in wok. Add more if necessary to measure cup.

  6. Turn heat to high. Add broccoli. Stir fry for 1 minute.

  7. Add water and chicken broth. Reduce heat to medium. Cover and simmer until water is almost absorbed.

  8. Add cooked pork. Stir fry for about 10 seconds.

  9. Serve over rice.

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 346.9g
Amount Per Serving
Calories
434
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
1187mg
49%
Potassium
981mg
28%
Total Carbohydrates
41.8g
14%
Dietary Fiber
5.1g
20%
Sugars
3.2g
Protein
30.5g
Vitamin A 21% Vitamin C 253%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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