Ground Mesquite Turkey W/ Brown Rice and Stewed Tomatoes Recipe

Looking for an easy Ground Mesquite Turkey w/ Brown Rice and Stewed Tomatoes recipe? Learn how to make Ground Mesquite Turkey w/ Brown Rice and Stewed Tomatoes using healthy ingredients.


Submitted by evilution

Makes 3 servings



Very tasty. This was a what do I have in my cupboards recipe. The turkey came from my fridge, cause otherwise, ew.

Recipe Ingredients for Ground Mesquite Turkey w/ Brown Rice and Stewed Tomatoes

224 g Jennie O Extra Lean Ground Turkey
1 cup brown rice
411 g stewed tomatoes

Recipe Directions for Ground Mesquite Turkey w/ Brown Rice and Stewed Tomatoes

  1. prepare brown rice according to pkg directions

  2. brown turkey in skillet w/ high sides until done

  3. add fully cooked rice and 1 can stewed tomatoes

  4. add Mesquite seasoning to taste

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 275.0g
Amount Per Serving
Calories
334
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.3g
Cholesterol
37mg
12%
Sodium
56mg
2%
Potassium
494mg
14%
Total Carbohydrates
53.6g
18%
Dietary Fiber
3.8g
15%
Sugars
3.6g
Protein
23.3g
Vitamin A 23% Vitamin C 29%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in manganese
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