Ground Lamb & Black Bean Taco Mix (1/2 Cup Serving) Recipe

Looking for an easy Ground Lamb & Black Bean Taco Mix (1/2 Cup Serving) recipe? Learn how to make Ground Lamb & Black Bean Taco Mix (1/2 Cup Serving) using healthy ingredients.


Submitted by saracenus

Makes 8 servings



Ground lamb, black beans, onion and seasoning.

Recipe Ingredients for Ground Lamb & Black Bean Taco Mix (1/2 Cup Serving)

16 oz ground lamb
15 oz black beans
1 oz taco seasoning
1/2 medium onion

Recipe Directions for Ground Lamb & Black Bean Taco Mix (1/2 Cup Serving)

  1. saute onions

  2. brown lamb burger

  3. add black beans

  4. add water & seasoning

  5. bring to boil and them simmer on low 5 minutes.

Categories

Main Dish, Simmer

Nutrition Facts
Serving Size 120.3g
Amount Per Serving
Calories
203
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
380mg
16%
Potassium
202mg
6%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.3g
13%
Sugars
1.4g
Protein
16.2g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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