Ground Lamb Bake Recipe

Looking for an easy Ground lamb bake recipe? Learn how to make Ground lamb bake using healthy ingredients.


Submitted by fluffydragon

Makes 6 servings



sort of a less fattening shepard's pie. Raw veggies cut up and baked with the ground (browned) lamb and baked together until tender. I do not drain the lamb since I don't use store bought stocks. Otherwise I'd probably drain it and use 2 cups beef broth.

Recipe Ingredients for Ground lamb bake

1 lb ground lamb
2 tbsp butter
1 tbsp olive oil
2 cloves garlic
1/2 cup carrots
1/2 cup celery
3 red potatoes
1 tsp black pepper
1 tsp kosher salt
1 tbsp dry parsley
1 tsp dried rosemary
1 tsp dried thyme
2 tbsp flour
2 cups water
1/2 cup 2% milk

Recipe Directions for Ground lamb bake

  1. brown lamb in butter and olive oil, add flour

  2. chop up all veggies

  3. bake together at 400 until tender, serve in bowls

Categories

Main Dish

Nutrition Facts
Serving Size 314.2g
Amount Per Serving
Calories
318
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
518mg
22%
Potassium
876mg
25%
Total Carbohydrates
23.0g
8%
Dietary Fiber
2.5g
10%
Sugars
3.8g
Protein
25.2g
Vitamin A 28% Vitamin C 39%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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