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Ground Flax Mix Recipe

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Looking for an easy ground flax mix recipe? Learn how to make ground flax mix using healthy ingredients.


Submitted by capn_morgasm

Makes 1 serving



flaxseed meal, peanut butter, and yogurt.

Recipe Ingredients for ground flax mix

4 tbsp Organic Golden Flaxseed Meal
1 tbsp Peanut Butter 100% Natural
1 serving Source with Fruits

Recipe Directions for ground flax mix

take 1 tbsp peanut butter, 4 tablespoons flaxseed meal, and 100g yogurt and mix.
Categories

Nuts

Nutrition Facts
Serving Size 142.6g
Amount Per Serving
Calories
255
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Sodium
53mg
2%
Total Carbohydrates
16.0g
5%
Dietary Fiber
9.0g
36%
Sugars
6.0g
Protein
15.0g
Vitamin A 6% Vitamin C 0%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B+
  Good points
  • Low in sodium
  • High in dietary fiber
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