Ground Coriander and Cilantro Flatbreads Recipe

Looking for an easy Ground Coriander and Cilantro Flatbreads recipe? Learn how to make Ground Coriander and Cilantro Flatbreads using healthy ingredients.


Submitted by vlschultz

Makes 6 servings



From The Bon Appétit Test Kitchen, via epicurious.com (http://www.epicurious.com/recipes/food/views/Ground-Coriander-and-Cilantro-Flatbreads-242112)

Recipe Ingredients for Ground Coriander and Cilantro Flatbreads

1 1/2 cups unbleached all purpose flour
2 1/2 teaspoons ground coriander
1 1/2 teaspoons baking powder
3/4 teaspoon salt
1/2 teaspoon baking soda
1/3 cup chopped fresh cilantro
12 oz Greek, Non-Fat, Plain Yogurt

Recipe Directions for Ground Coriander and Cilantro Flatbreads

  1. Sift first 5 ingredients into medium bowl.

  2. Stir in cilantro.

  3. Add yogurt and stir with fork until small clumps form.

  4. Knead mixture in bowl just until dough holds together, adding more flour or yogurt by tablespoonfuls for soft and slightly sticky dough. Turn dough out onto floured surface. Knead just until smooth, about 1 minute.

  5. Divide dough into 8 equal pieces. Roll each piece into ball, then roll each dough piece out on floured surface to 4 1/2-inch round.

  6. Brush large nonstick skillet generously with olive oil; heat over medium heat. Working in batches, add 3 dough rounds to skillet; cook until golden brown and puffed, adjusting heat to medium-high as needed to brown evenly, about 3 minutes per side. Transfer flatbreads to platter; serve warm.

Categories

Indian

Nutrition Facts
Serving Size 91.4g
Amount Per Serving
Calories
149
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
424mg
18%
Potassium
165mg
5%
Total Carbohydrates
26.8g
9%
Dietary Fiber
0.9g
4%
Sugars
2.4g
Protein
9.3g
Vitamin A 1% Vitamin C 1%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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