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Ground Chicken and Vegies Recipe

Looking for an easy Ground Chicken and vegies recipe? Learn how to make Ground Chicken and vegies using healthy ingredients.


Submitted by thinspomami

Makes 4 servings



Just ground chicken with veggies. I like to put it on my salad or in a wrap.

Recipe Ingredients for Ground Chicken and vegies

1/2 lb ground chicken
1 cup diced tomatoes (cup,+chopped+or+sliced)
1/4 onion
1/3 cup Mixed Vegetables

Recipe Directions for Ground Chicken and vegies

  1. Grill diced onions till tender.

  2. Add ground chicken and season.

  3. Cook on Med heat till.

  4. Add Veggies and diced tomatoes.

  5. Let simmer for 15 min.

Categories

Chicken

Nutrition Facts
Serving Size 111.5g
Amount Per Serving
Calories
125
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
53mg
2%
Potassium
236mg
7%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
17.1g
Vitamin A 11% Vitamin C 10%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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