Ground Chicken Shepherd's Pie Recipe

Looking for an easy Ground Chicken Shepherd's Pie recipe? Learn how to make Ground Chicken Shepherd's Pie using healthy ingredients.


Submitted by squeaks413

Makes 6 servings



Shepherd's Pie using ground chicken and lots of vegetables

Recipe Ingredients for Ground Chicken Shepherd's Pie

1 lb ground chicken breast
4 medium potatoes (peeled and chopped in quarters)
6 oz greek yogurt
2 garlic cloves (whole)
1 1/2 tbsp. olive oil
1 1/2 cups low-sodium chicken broth
2 tbsp. tomato paste
1 yellow onion (chopped)
4 large carrots (chopped)
1 tsp Rosemary
1 tsp Thyme
1 can Peas, Green
154 g canned corn
1 Salt and pepper to taste

Recipe Directions for Ground Chicken Shepherd's Pie

  1. Preheat oven to 400 degrees F. In a large pot with water, boil potatoes (peeled/chopped) for 15 minutes.

  2. As potatoes are boiling, turn stove on to medium high heat. Using 1.5 Tbsp. olive oil, brown chicken meat for 5-7 minutes. In the same pan, add in your carrots, onions, crushed garlic, rosemary and thyme. Saute for another 5-7 minutes until veggies are soft.

  3. Add broth, tomato paste, peas and corn. Allow to simmer until no liquid remains. Remove from stove and pour chicken/veggie mixture into shallow casserole baking dish.

  4. Ok, back to the potatoes. Stick a fork into the boiling potatoes to make sure they are soft. Drain the water and place potatoes back in the pot. Add in your yogurt (and milk if needed) and mash (using a potato masher or electric mixer ) until desired consistency is reached.

  5. Layer mashed potatoes over the veggies/chicken in casserole dish. Spray with olive oil cooking spray and sprinkle with salt and pepper. Place in oven for 15 minutes.

Categories

Chicken, Potatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 460.2g
Amount Per Serving
Calories
326
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
247mg
10%
Potassium
979mg
28%
Total Carbohydrates
43.0g
14%
Dietary Fiber
8.3g
33%
Sugars
9.5g
Protein
28.7g
Vitamin A 169% Vitamin C 68%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
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