Ground Chicken Base Recipe

Looking for an easy Ground chicken base recipe? Learn how to make Ground chicken base using healthy ingredients.


Submitted by foodietootie

Makes 2 servings



add herb mix/spice mix. extra salt accounted for. do not actually add this salt.

Recipe Ingredients for Ground chicken base

8 oz raw ground chicken
1/4 medium onion, chopped
1 tbsp salt
1 tsp oil
1/4 medium tomato

Recipe Directions for Ground chicken base

not exactly correct ingredients but close enough
Categories

Chicken, Main Dish, Fry

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
244
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
3587mg
149%
Potassium
333mg
10%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
33.1g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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