Ground Beef Zuchini Boats Recipe

Looking for an easy Ground Beef Zuchini Boats recipe? Learn how to make Ground Beef Zuchini Boats using healthy ingredients.


Submitted by moronipa

Makes 4 servings



Ground Beef Zuchini Boats with veggies and cheese covered in a tomato sauce.

Recipe Ingredients for Ground Beef Zuchini Boats

1 large zuchini
1 lb ground beef
1/2 cup bread crumbs, italian
1 egg
8 oz mozzarella cheese, shredded
1 green pepper
1 onion
2 cloves of garlic
1 tsp of salt
1 tbsp italian seasoning
56 oz of tomatos, crushed

Recipe Directions for Ground Beef Zuchini Boats

  1. Combine Beef, bread crumbs, egg, mozzarella cheese, green pepper, onion and garlic in lg bowl. Add 1/2 tsp of salt and pepper.

  2. Wash and cut the zuchini in quarters, hollow out the center. Fill with meat mixture. Place in a 9 x 13 baking dish. In a med bowl combine the canned tomatos, salt pepper, and Italian seasoning...don't be stingy with the spices! Pour over the boats and cover with foil and bake for 1 hour at 350.

Categories

Main Dish

Nutrition Facts
Serving Size 736.2g
Amount Per Serving
Calories
566
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
10.7g
54%
Trans Fat
0.0g
Cholesterol
181mg
60%
Sodium
1101mg
46%
Potassium
1804mg
52%
Total Carbohydrates
35.1g
12%
Dietary Fiber
7.3g
29%
Sugars
15.3g
Protein
57.5g
Vitamin A 79% Vitamin C 151%
Calcium 52% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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