Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ground Beef with Zucchini & Tomatoes Recipe

Looking for an easy Ground Beef with Zucchini & Tomatoes recipe? Learn how to make Ground Beef with Zucchini & Tomatoes using healthy ingredients.


Submitted by cpzazen

Makes 3 servings



Gourmet Nutrition Recipe for a quick one pan meal.

Recipe Ingredients for Ground Beef with Zucchini & Tomatoes

1 lb 95% Hamburger
2 cups zucchini
1 1/2 cups tomato
1/4 cup onion
2 tbsp fresh basil
1 tbsp Olive Oil
1/2 tsp salt
1/4 tsp pepper

Recipe Directions for Ground Beef with Zucchini & Tomatoes

  1. Brown beef then add zucchini and onion for 8-10 minutes

  2. Add zucchini and continue cooking for 3 minutes

  3. Add basil, oil, salt and pepper long enough to warm and serve.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 318.1g
Amount Per Serving
Calories
362
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
5.8g
29%
Trans Fat
0.2g
Cholesterol
134mg
45%
Sodium
528mg
22%
Potassium
1089mg
31%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.9g
8%
Sugars
3.6g
Protein
45.8g
Vitamin A 17% Vitamin C 39%
Calcium 4% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement