Ground Beef-Zucchini Skillet Recipe

Looking for an easy Ground beef-Zucchini Skillet recipe? Learn how to make Ground beef-Zucchini Skillet using healthy ingredients.


Submitted by sarahgilliland

Makes 6 servings



Pasta-sauce type of skillet dish that can be served with noodles, potatoes etc.

Recipe Ingredients for Ground beef-Zucchini Skillet

1 pound ground beef
1 tablespoon dried minced onion
1 teaspoon minced garlic
15 1/4 ounce whole kernel corn, drained
14 1/2 ounce diced tomatoes, undrained
1 medium zucchini, halved and sliced
4 1/2 ounce sliced mushrooms, drained
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Recipe Directions for Ground beef-Zucchini Skillet

In a skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, zucchini, mushrooms, basil, oregano, salt and pepper. Cover and simmer for 10-15 minutes or until heated through and zucchini is tender. Sprinkle with Parmesan cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 277.1g
Amount Per Serving
Calories
245
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
229mg
10%
Potassium
830mg
24%
Total Carbohydrates
18.9g
6%
Dietary Fiber
3.5g
14%
Sugars
5.2g
Protein
28.6g
Vitamin A 16% Vitamin C 34%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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