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Ground Beef and Veggies Recipe

Looking for an easy Ground Beef and Veggies recipe? Learn how to make Ground Beef and Veggies using healthy ingredients.


Submitted by summer_lover

Makes 16 servings



Just a mix of whatever I had around. Serving size here is 1 cup. Most peploe have 2 cups for a total of 338 calories. Still not bad for a hearty dinner meal.

Recipe Ingredients for Ground Beef and Veggies

1 pound organic ground beef
2 tbsp olive oil
1/4 cup green onion, chopped
2 tbsp chopped garlic
4 cups sweet potatoes, small cubes
15 ounces lima beans
15 ounces corn kernels
4 cups spinach

Recipe Directions for Ground Beef and Veggies

  1. Heat oil in a large skillet

  2. Add garlic and chopped green onion, sautee until tender. Add sweet potatoes and stir for 5 minutes.

  3. Add ground beef, and cook until brown.

  4. Add veggies, and cook until all is heated through, and potatoes are tender. Add spinach at last minute until wilted. Stir all to mix well.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 130.8g
Amount Per Serving
Calories
169
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
35mg
1%
Potassium
666mg
19%
Total Carbohydrates
21.6g
7%
Dietary Fiber
3.8g
15%
Sugars
1.5g
Protein
12.2g
Vitamin A 18% Vitamin C 29%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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