Ground Beef Tortas Recipe

Looking for an easy Ground Beef Tortas recipe? Learn how to make Ground Beef Tortas using healthy ingredients.


Submitted by mlee278636561

Makes 10 servings



Portuguese Dish that you can make with Chicken, Fish, Ground beef or Ground Turkey. Whatever meat you want to use.

Recipe Ingredients for Ground Beef Tortas

1 1/2 lbs. ground beef
4 cloves garlic
1/2 yellow onion
6 egg whites
4 eggs
2 cups parsley
1/8 tsp garlic salt
1/2 cup flour
1/8 tsp paprika
1/8 tsp black pepper
1/4 cup olive oil
4 cups cooked long grain rice

Recipe Directions for Ground Beef Tortas

Mix all the ingredients in a bowl with the exception of the oil. Heat the oil in a non-stick skillet. Scoop out mixture in 1/2 measures. Cook well on both sides till brown the the inside is cooked. Be careful not to burn.
Categories

Main Dish

Nutrition Facts
Serving Size 209.9g
Amount Per Serving
Calories
506
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
113mg
5%
Potassium
502mg
14%
Total Carbohydrates
65.9g
22%
Dietary Fiber
1.7g
7%
Sugars
0.7g
Protein
31.4g
Vitamin A 22% Vitamin C 29%
Calcium 5% Iron 97%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in iron
  • High in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
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