Ground Beef Tofu Stuffed Cabbage Recipe

Looking for an easy ground beef tofu stuffed cabbage recipe? Learn how to make ground beef tofu stuffed cabbage using healthy ingredients.


Submitted by koppnc

Makes 12 servings



lean ground beef and tofu plus veggies makes this a great meal which also makes a lot. Two stuffed cabbages makes one serving

Recipe Ingredients for ground beef tofu stuffed cabbage

16 oz lean ground beef
6 oz tofu
1 cup diced celery
1 cup diced carrots
2 cups diced raw spinach
1 onion diced
2 cups raw mushrooms
1 stewed tomatoes
3 garlic cloves
3 cups beef broth

Recipe Directions for ground beef tofu stuffed cabbage

  1. brown onion,beef in sauce pan using beef broth.

  2. dice celery,carrots,spinach,garlic and mushroom.

  3. mix browned onions,and beef with tofu. add to that the diced veggies.

  4. boil cabbage head and take one leaf off at a time and place in cool water. stuff leaf with stuffing mixture and place in pan.

  5. take stewed tomatoes and blend into a sauce. Pour over stuffed cabbages. take 2 cups of beef broth and pour into pan. bake for 1 hour at 350.

Categories

Main Dish

Nutrition Facts
Serving Size 168.0g
Amount Per Serving
Calories
106
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
237mg
10%
Potassium
386mg
11%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.1g
4%
Sugars
1.8g
Protein
14.8g
Vitamin A 43% Vitamin C 8%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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