Ground Beef and Scrambled Egg Recipe

Looking for an easy Ground beef and scrambled egg recipe? Learn how to make Ground beef and scrambled egg using healthy ingredients.


Submitted by wolfclaw01

Makes 1 serving



Combine last nights leftovers and eggs for a scrumptious breakfast.

Recipe Ingredients for Ground beef and scrambled egg

1 tbsp cooking oil
1 egg
50 g ground beef, cooked
1/5 tsp salt
1/4 tsp garam masala
1/2 tsp ground red pepper
1/4 onion, chopped

Recipe Directions for Ground beef and scrambled egg

Heat oil in a pan. Add onions and cook till brown. Add ground beef. Cook for about 2 minutes. Crack open egg, and scramble it around. Keep stirring with spatula until egg is cooked.
Categories

Breakfast

Nutrition Facts
Serving Size 137.7g
Amount Per Serving
Calories
312
Calories from Fat
217
% Daily Value*
Total Fat
24.1g
37%
Saturated Fat
5.8g
29%
Trans Fat
0.3g
Cholesterol
231mg
77%
Sodium
573mg
24%
Potassium
334mg
10%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.7g
3%
Sugars
1.5g
Protein
20.1g
Vitamin A 12% Vitamin C 4%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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