Ground Beef Recipe

Looking for an easy Ground Beef recipe? Learn how to make Ground Beef using healthy ingredients.


Submitted by mcnlloyd

Makes 3 servings



Ground Beef with carrots, potato and lemon juice

Recipe Ingredients for Ground Beef

300 g extra lean ground beef
100 g carrots
150 g potato
1 tbsp lemon juice
1 tbsp olive oil
100 g onion
10 g garlic

Recipe Directions for Ground Beef

Saute garlic, onion in olive oil. Add ground beef. When cooked add potate (cubed) and carrots (cubed). Then add lemon juice
Categories

Main Dish

Nutrition Facts
Serving Size 229.6g
Amount Per Serving
Calories
283
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.6g
18%
Trans Fat
0.1g
Cholesterol
76mg
25%
Sodium
93mg
4%
Potassium
733mg
21%
Total Carbohydrates
16.5g
5%
Dietary Fiber
2.6g
10%
Sugars
3.5g
Protein
28.2g
Vitamin A 111% Vitamin C 29%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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