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Ground Beef Mix Recipe

Looking for an easy Ground Beef Mix recipe? Learn how to make Ground Beef Mix using healthy ingredients.


Submitted by alisa62

Makes 2 servings



good for meatloaf, hamburgers, and meat balls

Recipe Ingredients for Ground Beef Mix

1/2 lb. ground beef
1 egg
2 tbs. bread crumbs or wheat germ
1 tbs. milk
2 tbs. chopped onion
1/4 tsp. salt
1/8 tsp. pepper
1/2 tsp. Worcestershire sauce
2 tbs. chopped parsley
1/4 cup grated cheese
1 tbs. chopped green bell pepper

Recipe Directions for Ground Beef Mix

  1. Mix all ingredients together, adding one or more variations if desired. Form into patties, balls, or leaves. Make-Ahead Mix for 2 makes 2 meat patties or 12 meatballs, or 1 individual meat loaf. Make-Ahead Mix for 8 makes 8 hamburger patties or 48 meatballs, 1 large or 4 individual meat loaves. Freeze in serving-sized portions.

  2. For hamburger patties: Fry 5 minutes on each side or broil 4 minutes on each side for medium doneness. Baste hamburgers with soy sauce, while cooking if desired. Serve in a bun with traditional garnishes or top with any of the following: sauteed mushrooms, cheese, sour cream mixed with chopped chives or bacon bits.

  3. For meatballs: Bake in a 375 degree oven for 30 minutes or fry in 1 tbs. oil for 10 minutes, turning to brown. Add cooked meatballs to sauce and heat through.

  4. For meat loaf: Place mix for 8 in a large 9x5-inch baking pan. Bake in a 350 degree over about 1 1/2 hours. Place mix for 2 in one 6x3x2-inch loaf pan and bake in a 250 degree over for 45 minutes. If desired, top with 1/4 cup sauce, before baking.

Categories

First Course

Nutrition Facts
Serving Size 184.5g
Amount Per Serving
Calories
338
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
209mg
70%
Sodium
556mg
23%
Potassium
572mg
16%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.7g
3%
Sugars
2.0g
Protein
42.2g
Vitamin A 15% Vitamin C 20%
Calcium 16% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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