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Ground Beef Meatloaf Recipe

Looking for an easy ground beef meatloaf recipe? Learn how to make ground beef meatloaf using healthy ingredients.


Submitted by irisblossom81

Makes 6 servings



meatloaf with ground beef, broccoli and cheese

Recipe Ingredients for ground beef meatloaf

1 pound lean ground beef
1 egg
2 tbsps Fat Free Italian dressing
1 cup bread crumbs
2 cups cheese
3 cups broccoli

Recipe Directions for ground beef meatloaf

  1. Place meat in a bowl with egg, dressing and bread crumbs.

  2. Mix well.

  3. Layer half meat in a loaf pan.

  4. Add layer of broccoli

  5. Sprinkle with cheese

  6. Add layer of meat.

  7. Bake at 350 for 45-60 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 188.1g
Amount Per Serving
Calories
392
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
10.3g
51%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
512mg
21%
Potassium
532mg
15%
Total Carbohydrates
17.0g
6%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
37.0g
Vitamin A 14% Vitamin C 65%
Calcium 34% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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