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Ground Beef Delight Recipe

Looking for an easy Ground Beef Delight recipe? Learn how to make Ground Beef Delight using healthy ingredients.


Submitted by deb1105

Makes 12 servings



SBD Phase 1 dinner casserole with zucchini

Recipe Ingredients for Ground Beef Delight

2 lb. 90% lean ground beef
15 oz. tomato sauce
6 oz. tomato paste
1 tsp. garlic powder
1 tsp salt
1/2 tsp. black pepper
4 oz. fat free cream cheese
1 cup light sour cream
3/4 cup reduced fat cheddar cheese, shredded
5 cups zucchini squash, diced

Recipe Directions for Ground Beef Delight

  1. Preheat oven to 350.

  2. Brown the hamburger and drain.

  3. Add the tomato sauce, tomato paste, and spices and simmer for 15 minutes.Place the zucchini into bottom of a 13x9 pan.

  4. Cover the zucchini with the meat mixture.

  5. In a mixing bowl, cream the cream cheese and sour cream together.

  6. Spread cream cheese mixture on top of meat.

  7. Top with cheddar cheese.

  8. Bake for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 209.6g
Amount Per Serving
Calories
251
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.6g
28%
Trans Fat
0.5g
Cholesterol
77mg
26%
Sodium
563mg
23%
Potassium
655mg
19%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.7g
7%
Sugars
4.8g
Protein
25.2g
Vitamin A 15% Vitamin C 23%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
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