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Ground Beef and Corn Recipe

Looking for an easy Ground beef and corn recipe? Learn how to make Ground beef and corn using healthy ingredients.


Submitted by jujube36

Makes 4 servings



Sheppard pie without the potatoes

Recipe Ingredients for Ground beef and corn

118 g Onions
510 g ground beef 15%
390 g creamed corn

Recipe Directions for Ground beef and corn

  1. Cook onions with beef. Add pepper.

  2. Add corn, warm and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 254.5g
Amount Per Serving
Calories
353
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
7.9g
40%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
363mg
15%
Potassium
551mg
16%
Total Carbohydrates
20.7g
7%
Dietary Fiber
1.6g
6%
Sugars
4.6g
Protein
25.7g
Vitamin A 1% Vitamin C 10%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
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