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Ground Beef Chili and Beans Recipe

Looking for an easy Ground Beef Chili and Beans recipe? Learn how to make Ground Beef Chili and Beans using healthy ingredients.


Submitted by awascher

Makes 8 servings



From Publix: Apron's simple meals

Recipe Ingredients for Ground Beef Chili and Beans

1 onion
1 1/2 pound lean ground beef
3 tbsp chili powder
1/2 teaspoon seasoned salt
1/2 tsp pepper
14 1/2 ounces Diced Tomatoes with Sweet Onions
10 ounces Mild Diced Tomatoes and Green Chilies
16 ounces Red Beans In Chili Sauce Mild Chili Beans
15 ounces black beans

Recipe Directions for Ground Beef Chili and Beans

  1. Remove ends and peal from onion; chop onion coarsely and divide in hal. Preheat large saucepan on medium-high 2-3 minutes. Place beef, chili powder, seasoned salt, pepper, and one-half of the onions in pan. Cook 4-5 minutes, stirring to crumble meat, or until meat is brown and no pink remains.

  2. Stir in remaining ingredients, including remaining one-half onions. Bring to a boil, stirring often.

  3. Reduce heat to low; cook 10 more minutes, stirring occasionally, to bled flavors. Serve!

Categories

Main Dish

Nutrition Facts
Serving Size 298.7g
Amount Per Serving
Calories
430
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
772mg
32%
Potassium
1485mg
42%
Total Carbohydrates
52.4g
17%
Dietary Fiber
13.7g
55%
Sugars
6.8g
Protein
41.5g
Vitamin A 29% Vitamin C 15%
Calcium 17% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • High in zinc
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