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Ground Beef Burger Recipe

Looking for an easy Ground Beef Burger recipe? Learn how to make Ground Beef Burger using healthy ingredients.


Submitted by busazi

Makes 2 servings



Hamburger steak, home made. Cooked in the olive oil, not added to the recipe.

Recipe Ingredients for Ground Beef Burger

1 lb ground beef
1 egg
1 slice bread, whole grain
1 tbsp vegetable oil
1 tbsp salt
1 tbsp pepper

Recipe Directions for Ground Beef Burger

Mix everything together, make two patties, cook them in a pan with vegetable oil.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 272.3g
Amount Per Serving
Calories
534
Calories from Fat
210
% Daily Value*
Total Fat
23.3g
36%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
295mg
98%
Sodium
3701mg
154%
Potassium
989mg
28%
Total Carbohydrates
4.5g
2%
Dietary Fiber
0.9g
4%
Sugars
0.3g
Protein
72.3g
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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