Groovy Green Smoothie Recipe

Looking for an easy Groovy Green Smoothie recipe? Learn how to make Groovy Green Smoothie using healthy ingredients.


Submitted by suzbothner

Makes 2 servings



"A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own."

Recipe Ingredients for Groovy Green Smoothie

1 medium (7" to 7-7/8" long) Bananas
1 cup, seedless Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless)
6 oz Oikos Organic Greek Yogurt
0.5 Apple Apples
1.5 cup Spinach

Recipe Directions for Groovy Green Smoothie

Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
Categories

Breakfast

Nutrition Facts
Serving Size 284.4g
Amount Per Serving
Calories
199
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
48mg
2%
Potassium
490mg
14%
Total Carbohydrates
43.1g
14%
Dietary Fiber
3.1g
12%
Sugars
29.3g
Protein
9.2g
Vitamin A 44% Vitamin C 33%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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