Groats Recipe

Looking for an easy groats recipe? Learn how to make groats using healthy ingredients.


Submitted by kbes619240892

Makes 1 serving



groats with milk, fruit flax and nuts

Recipe Ingredients for groats

1/5 cup Whole Oat Groats
2/3 cups water
1/3 cup vanilla soy milk
1/8 cup raisins
1/2 tbsp flax seed
3 whole almonds
1 tsp honey

Recipe Directions for groats

combine pre-cooked groats and above ingredients on the stove and heat to desired temperature
Categories

Breakfast

Nutrition Facts
Serving Size 303.2g
Amount Per Serving
Calories
227
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
261mg
7%
Total Carbohydrates
46.8g
16%
Dietary Fiber
5.4g
22%
Sugars
17.5g
Protein
9.9g
Vitamin A 2% Vitamin C 1%
Calcium 15% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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